The human body endures a lot of wear and tear so to ensure bones and muscles remain in optimal condition it's important to give your body the attention it deserves. Keep arthritis pain, joint pain, sore and aching muscles and back pain at bay with expert tips and advice. Find out what causes muscle cramp and what you can do to help prevent it, how to avoid joint pain, ways to reduce arthritis pain and how to treat sore knees. Get step-by-step stretching exercises to limit tight muscles and bad back issues.